There are 10 Ways to maximize your energy level

1. Always Eat Breakfast - It is the most important meal of the day

2. Get enough sleep

3. Eat some healthy fats

4. Be active

5. Eat well and Regularly

6. Hydrate and Replenish

7. Concentrate on quality carbohydrates

8. Be positive

9. Avoid junk foods

10. Manage your weight