Most of us need to work in order to support our daily basic needs such Food, Cloth and Shelter. Monday to Friday from 8:00 am to 5:00 pm of the sched. If you’re a government employee, a private has only one day of their day-off, not all.
Base from my observation i noticed most people may not give their body what it needs doing stressful times. There are also people who are very conscious do a way on deleting their stress.
We must always remember that lack of Vitamin and Mineral may lead to deficiencies.
Removing Stress
Other side of removing stress by reading book and listening music, this are other factor as relief. Healthy food also excellent fuel for our body, just eat fruits and vegetables.
Daily exercise are good to regulate strength for your body and brain do this: biking, hiking, yoga, dancing and even swimming.
Vitamins
I’m “Rafiel” my nick name.
Disclaimer: I’m not a member of the said company, I include this to my blog article in order to share that this Vitamins are good and stress reliever from people’s testimonials.
First,
Vitamin name: Ultima-C Sodium Ascorbate
Company name: UNO
Vitamin Description: http://www.uno-corp-online.com/ultima-c.html
Second,
Vitamin name: FERN-C
Company name: FERN, Incorporated
Vitamin Description: http://www.fern-c.com/_php///FERN, Incorporated
Third:
Vitamin name: Centrum From A to Z
site: http://www.centrum.com/producthub.aspx
Base from my observation i noticed most people may not give their body what it needs doing stressful times. There are also people who are very conscious do a way on deleting their stress.
We must always remember that lack of Vitamin and Mineral may lead to deficiencies.
Removing Stress
Other side of removing stress by reading book and listening music, this are other factor as relief. Healthy food also excellent fuel for our body, just eat fruits and vegetables.
Daily exercise are good to regulate strength for your body and brain do this: biking, hiking, yoga, dancing and even swimming.
Vitamins
I’m “Rafiel” my nick name.
Disclaimer: I’m not a member of the said company, I include this to my blog article in order to share that this Vitamins are good and stress reliever from people’s testimonials.
First,
Vitamin name: Ultima-C Sodium Ascorbate
Company name: UNO
Vitamin Description: http://www.uno-corp-online.com/ultima-c.html
Second,
Vitamin name: FERN-C
Company name: FERN, Incorporated
Vitamin Description: http://www.fern-c.com/_php///FERN, Incorporated
Third:
Vitamin name: Centrum From A to Z
site: http://www.centrum.com/producthub.aspx
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