International Day Against Trafficking

Sino ka man
Saan ka man,
Kailan man
May tunkulin kang dapat gampanan

Human Trafficking

End Human Trafficking

on

December 12 for International Day Against Trafficking


Action Line: 1343 - Metro Manila
             (02) 1343 Province
             (02) 931-9141

Typhoon Yolanda / Haiyan Devastation in Tacloban City

I got a picture from the typhoon Yolanda November 9,2013.

Places in Tacloban City

Pictured by Rafiel V. Dilo

Brgy. 74, Bliss Lower Nula-tula, Tacloban City, Leyte  area

Battle of the Bands Interschool Competition at Tacloban Convention Center

 

" Tugtog Para sa Kinabukasan"

4 - 7 Members

Valid School I.D.

Must be a resident of Tacloban City

10 - 25 years old

2 songs for each band

1 own composition

1 Cover Song

   Genres not allowed

   - Metal

   - Rap

   - Screano

Must be an amateur band

Registration Fee Php: 1,000.00

Prizes:

 First Prize - 15,000
Second Prize - 10,000
Third Prize - 7,000

Consolition Prize
September 29, 2012 at 5pm

Bureau of Fisheries & Aquatic Resources Angry Fish Essay Writing

Theme: "Heeding the Call for the Conservation and Protection of the Endangered and Threatened Fish Species"

Open to all enrolled high school students.

The essay may be in Filipino or English,
with a minimum of 1,000 to maximum of 2,000 words.

One entry per contestant.

Prizes:

1st Place : 10,000 Pesos
2nd Place: 8,000    ''
3rd Pace : 5,000

Deadline will be on September 15, 2012 at the nearest BFAR Regional Office.

Other Details see:
www.bfar.da.gov.ph

There are 10 Ways to maximize your energy level

1. Always Eat Breakfast - It is the most important meal of the day

2. Get enough sleep

3. Eat some healthy fats

4. Be active

5. Eat well and Regularly

6. Hydrate and Replenish

7. Concentrate on quality carbohydrates

8. Be positive

9. Avoid junk foods

10. Manage your weight

Kontrahin ang dengue fever

Mga paraan sa pag linis ng maaring pamugaran ng mga lamok na nagiging san ng Dengue.

- Butasan, Biyakin o kaya ay lagyan ng lupa ang mga lumang gulong na pinamumuguran ng mga lamok.

- Takpan ang maga drum, timba at iba pang ipunan ng tubig upang hindi pamahayan ng kiti-kiti at linisin ito minsan sa isang linggo.

- Palitan ang tubig ng plorera o flower vase minsan sa isang linggo.

- Linisin at alisin ang tubig sa paminggalan.

- Itapon ang iba pang bagay na maaring-ipunan ng tubig at pangitlugan ng lamok tulad ng bote at tansa.

- Linisin ang alulod ng bahay upang hindi maipunan ng tubig at pamahayan ng kiti-kiti.

- Kailangan magpatingin sa health center kung may sinat na ng 2 araw.

Parade of Lights 2012

Picture date: June 29, 2012
Tacloban City, Leyte Philippines